Lentil Edamame Protein Bowl

Lentil Edamame Protein Bowl

This vegan bowl is super fast to whip up! You can add additional protein if you'd like. Salmon or tofu would be great on it. Meal preps and reheats well.

Ingredients

  • 1 cup jasmine rice
  • 1 cup edamame
  • 100g broccoli
  • 1 Tbs. coconut peanut sauce (store bought)
  • 1-2 lentil patties

Directions

To prepare lentil cakes - take cooked red lentils and cool. Squeeze lentils through cheese cloth until water removed. Season with salt and pepper if desired. Form into small patties. Heat saucepan over medium heat. Coat with a bit of oil or coconut spray. Cook for 4-5 minutes each side until lightly browned.

Prepare jasmine rice (I prefer microwaveable jasmine rice from Trader Joe's - find in the freezer section.) Prepare edamame (can heat frozen in a small saucepan with a splash of water or microwave. Steam broccoli.

Assemble a bowl - add rice, edamame, broccoli and lentil patties to bowl. Drizzle with 1-2 Tbs coconut peanut sauce or tamari.

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