Blueberry French Toast

Blueberry French Toast

Ingredients

  • 2 slices Ezekiel bread
  • 1/2 cup egg whites
  • 2 Tbs. half 'n half or milk
  • Dash cinnamon
  • Coconut oil spray
  • 1/2 cup blueberries
  • 2-3 stevia drops
  • 1/2 5oz Chobani Nonfat Plain Yogurt
  • 6g walnuts

Directions

Mix egg whites, milk, and cinnamon in a pan. Heat a small saucepan and add frozen blueberries and a bit of cinnamon & stevia drops. Cook blueberries down into a compote. Coat bread in mixture on both sides. Heat a pan over medium heat and spray with coconut spray. Cook until both sides cooked. Add greek yogurt, pour warm blueberry mixture over top and add walnuts and a dash of cinnamon.

Carbs: 46g Fats: 8g Protein: 27g

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