The positive shred nutrition coaching



  • ready to lose weight for the first time (have at least 10lbs to lose)

  • tried other programs with poor results or relapse

  • wants to stop yo-yo dieting & learn a sustainable system for life

  • women ages 20s-40s


  • looking to improve performance, gain muscle, reduce bodyfat, recover faster

  • new CrossFitters trying to lose weight & build fitness

  • athletes who have tried other programs and plateaued or failed to get results

diabetics or pre-diabetics

  • need to lower Hemoglobin A1C

  • want to reduce or stop diabetes medications (metformin)

  • doctor instructed patient to lose weight to improve diabetes

PCOS & hormonal health 

  • struggling with PCOS

  • irregular periods, cysts and fertility issues

  • instructed by doctor to lose weight to improve condition

  • wants to follow a holistic approach instead of using medication


  • obese pregnancy with target weight gain from OB/GYN

  • healthy weight pregnancy with proper nutrition for mom and baby

APPLY to work with US

First ask yourself, am I READY for a transformation?

If so, click here to apply. We will review your information and contact you to set up an initial phone call to determine if us working together is the right fit. 

struggling with a weight loss plateau?

Have no idea where to start when it comes to healthy eating?

Check out our introduction to nutrition HERE.