How Jillian Got Her Fitness Sparkle Back
When Jillian interviewed for our program, she said “I want my fitness sparkle back!”
Maybe you get what she means…you feel sluggish all the time, you come home from work and lay on the couch for hours watching Netflix, and you just don’t feel like yourself anymore. WHERE DID SHE GO?
Your body is meant to move and when we deny our body its natural desires, we will suffer emotionally. Your mental and emotional health is tied to your physical health and prioritizing the physical will improve your emotional wellbeing more than you know.
We are happy to share that Jillian is feeling her sparkle again!
While we love her physical transformation and results (at age 44 she learned the strategy that could transform her body!), we are STOKED on her internal, emotional transformation.
She learned to love her body through movement and food choices.
She learned how to manage her stress.
She learned how to find delicious foods that fulfilled her goals without feeling deprived.
Congrats Jillian! We are so happy for you.