Healthy Options for All Your Cravings ~ Issue #1

Healthy Options for All Your Cravings ~ Issue #1



I will give you three great options!


Salty Snacks

Chinese Noodles

  • Soba noodles + 2 Tbs. Teriyaki sauce + 4 oz grilled chicken + 1 cup steamed broccoli


  • 1 cup cooked whole wheat rotini + 1/2 cup marinara + 4 oz lean ground beef + 2 Tbs. grated parmesan


Ice Cream Sundae

Wendy’s Frosty/Icees

  • Chocolate Collagen Ice Cream - 2 scoops Vital Proteins Collagen Peptides, 1/2 frozen banana, 1 Tbs. Lily’s Chocolate Chips, 1 Tbs. Walden Farms Chocolate Syrup, 2-3 ice cubes, 1/2 c. almond milk, blend all until smooth and creamy. Add a dash of water to blend if needed.

  • Blend 1 scoop chocolate whey protein powder with 1 cup non-dairy milk and 3-4 ice cubes


  • English muffin pizza - take 1 whole wheat English muffin, top with 1/4 c. marinara sauce, 1/4 low-fat mozzarella + red pepper flakes + 6 slices pepperoni, bake at 350F until cheese is melted

  • Cali-Flour Foods pizza - bake crust according to directions (best on pizza stone), add marinara, low-fat mozzarella + toppings and bake again until cheese melted (about 5-8 min more), let cool on pizza stone, then cut with pizza cutter and remove pieces with a metal spatula

  • Tortilla pizza - take 1 whole wheat tortilla (I love Food for Life brand!), layer marinara, mozzarella and toppings, bake at 350F for 5 minutes or until cheese is melted and edges are slightly crispy


Chocolate Cherry Sundae

Chocolate Cherry Sundae

Brownie Bites (Vegan, Gluten-Free, No Added Sugar)

Brownie Bites (Vegan, Gluten-Free, No Added Sugar)